There are many things in life that can affect our mood and put us at a lower vibration. For some it's:
-Hearing bad news
To name a few…
We all have days where things just don't go to plan and we struggle to keep spirits high. That's okay, it's normal to not feel good all the time. It's okay not to be okay. Sometimes we need a duvet day, snuggle up watching a sad movie and have a good cry. Allow yourself to feel your emotions. Don't push them away, they need to be heard, felt and understood! Ignoring them doesn't make them disappear.
But when a day turns into a few days and your mood hasn't lifted, you begin to feel worse and it begins having a negative impact on aspects in your life...it is time to take action.
So what can we do to lift ourselves up?
-Walk in nature
-Chatting with friends
Remember we are all different, what works for someone else might not work for you. It's important to explore what does lift your mood and take note so you know what things you can do when you need a mood booster!!
If you are looking to really uplift your mood then check out Raise Your Vibe Course: